JOIN HPD
  • Police Recruit
    • Minimum Qualifications
    • Tattoo Policy
    • Disqualifiers
    • Attire Policy
    • Application Process >
      • Off Island Applicants
    • Physical Readiness Assessment
    • Police Academy
    • Salary + Benefits
    • Apply as On-Island Applicant
    • Apply as Off-Island Applicant
  • Police Communications Officer
    • Minimum Qualifications
    • Attire Policy
    • Disqualifiers
    • Application Process
    • Salary + Benefits
    • Apply Now
  • Lateral Officers
    • Minimum Qualifications
    • Application Process
    • Physical Abilities Test
    • Salary + Benefits
    • Apply Now
  • Other Positions
  • HPDFIT
  • Contact Us
  • Police Recruit
    • Minimum Qualifications
    • Tattoo Policy
    • Disqualifiers
    • Attire Policy
    • Application Process >
      • Off Island Applicants
    • Physical Readiness Assessment
    • Police Academy
    • Salary + Benefits
    • Apply as On-Island Applicant
    • Apply as Off-Island Applicant
  • Police Communications Officer
    • Minimum Qualifications
    • Attire Policy
    • Disqualifiers
    • Application Process
    • Salary + Benefits
    • Apply Now
  • Lateral Officers
    • Minimum Qualifications
    • Application Process
    • Physical Abilities Test
    • Salary + Benefits
    • Apply Now
  • Other Positions
  • HPDFIT
  • Contact Us

HPDFIT PROGRAM
Prepare for the Physical Readiness Assessment

WHAT IS HPDFIT?
Work out with our recruiters in an informal setting, learn about the physical requirements to become a Metropolitan Police Recruit, ask questions about the process and see where you're at!

WHO CAN ATTEND?
  • At least 18 years of age
  • No pre-existing injuries

WORKOUTS MAY INCLUDE, BUT ARE NOT LIMITED TO:
Warm-Up
Agility Run
Core Exercises (Push-Ups / Sit-Ups)
300-Meter Run
1.5-Mile Run
EVENTBRITE REGISTRATION

AN EQUAL OPPORTUNITY EMPLOYER
FOR EMERGENCIES, CALL 911

SOCIAL MEDIA