HPDFIT PROGRAM
Prepare for the Physical Readiness Assessment

WHAT IS HPDFIT?
Work out with our recruiters in an informal setting, learn about the physical requirements to become a Metropolitan Police Recruit, ask questions about the process and see where you're at!

WHO CAN ATTEND?
  • At least 18 years of age
  • No pre-existing injuries

WORKOUTS MAY INCLUDE, BUT ARE NOT LIMITED TO:
Warm-Up
Agility Run
Core Exercises (Push-Ups / Sit-Ups)
300-Meter Run
1.5-Mile Run